{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"299 - The Dark Side of Group Therapy No One Talks About!","description":"Is group therapy really helping, or is it keeping you stuck? In this episode, I explore the hidden downsides of group therapy and why it might not be the answer you think it is. While it can offer connection and validation, many people find themselves trapped in an emotional echo chamber\u2014repeating the same struggles rather than finding solutions. I discuss the difference between those seeking support and those seeking real change, and how to break free from therapy that\u2019s not serving you. If you\u2019ve ever felt frustrated by group therapy or unsure whether it\u2019s working for you, this episode will give you the clarity you need. Let\u2019s talk about what actually leads to growth and transformation! \ud83d\udd17 Listen now! Your Absolute Mind on Google Play Store Your Absolute Mind on Apple App Store  \ud83d\udd17 Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health.  \ud83d\udce9 Have questions or want to share your experience with Group Therapy? Get in touch\u2014I\u2019d love to hear from you!  Thank you for listening, and don\u2019t forget to share. ","author_name":"The Truth About Mental Health by Paula Sweet at Absolute Mind","author_url":"https:\/\/absolutemind.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35181815\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35181815"}