{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to apply Olympic thinking to living your best life.","description":"Caroline Anderson, Olympian, performance psychologist and dedicated mum of three, shares her insights on the critical elements of wellbeing, particularly for high performers in both sports and the workplace. With a wealth of experience in elite sports, Caroline blends her professional knowledge with personal practices to advocate for a holistic approach to wellbeing. Some takeaways Foundational Relationships - Strong relationships and support systems are essential for success and personal growth. Mental Recovery Matters - High performers often focus on physical recovery but must also prioritize mental recovery for optimal performance. Nature\u2019s Impact - Engaging in outdoor activities strengthens family bonds and supports overall wellbeing.  \u00b7       Exercise Challenges - Balancing a busy lifestyle with regular exercise is critical yet hard to do; it requires prioritization and planning. \u00b7       Invest in mindful activities - Fostering a flow state through focused activities, like reading, is becoming increasingly vital in our technology-dominated world.       Be intentional \u2013 creating boundaries and even something as simple as a lunch break can help promote day time recovery and lead to higher performance Extra information available at https:\/\/performanceedgepsychology.com\/ and the book https:\/\/www.amazon.com.au\/Jets-Secret-Strength-Superpower-Athletes\/dp\/B0DQ8MZ6RL If you enjoyed the conversation, share the podcast with friends or anyone interested in enhancing their health and well-being! ","author_name":"Build Your Ideal Day","author_url":"http:\/\/duncanyoung.libsyn.com\/website","html":"