{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep184: Struggling in the Kitchen? Chef Jeremy Rock Smith Can Help!","description":"Ever feel like cooking healthy meals is overwhelming or that you just don\u2019t have the time? You\u2019re not alone! That\u2019s exactly why I was so excited to sit down with&amp;nbsp;Chef Jeremy Rock Smith&amp;nbsp;for this week\u2019s podcast episode. Jeremy spent years in high-pressure restaurant kitchens before experiencing a&amp;nbsp;midlife cooking crisis&amp;nbsp;that completely changed his relationship with food. His journey led him to top wellness resorts like&amp;nbsp;Canyon Ranch, Kripalu, and Miraval, where he began teaching others how to make cooking both&amp;nbsp;simple and nourishing. This episode is full of&amp;nbsp;practical tips, humor, and insights&amp;nbsp;that will inspire you to rethink how you cook and eat. I\u2019m so grateful to Jeremy for sharing his journey, knowledge, and passion for making food a source of health and joy. Learn more about Chef Jeremy Rock Smith ","author_name":"The Rebel Nutritionist","author_url":"https:\/\/merylbrandwein.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35171780\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35171780"}