{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"This is How Your Relationship Will Make or Break Your Success with Katarina Polonska- Ep 21","description":"Episode Highlights: Navigating relationship as an executive or high performer, setting boundaries, knowing when to leave, healthy communication, professional vs personal communication, &amp;nbsp;personal growth, relationships, communication, attachment theory, NLP, coaching, behavioral science, self-discovery Summary:&amp;nbsp;In this episode of the Higher Alignment Podcast, Minh-Thu Lam interviews Katarina Polonska, who shares her transformative journey from personal struggles with anorexia and family crises to becoming a successful relationship coach. Katarina emphasizes the importance of healthy personal relationships needed for professional success, &amp;nbsp;the role of relationships in personal growth, and the necessity of setting boundaries with compassion. The conversation delves into the dynamics of leadership in relationships, the significance of communication, and the need for continuous personal development. Katarina's insights provide valuable guidance for anyone looking to enhance their relationships and personal well-being. Takeaways: Relationships are foundational to overall happiness and success. Setting boundaries is essential for healthy relationships. Communication should come from a place of love and compassion. Self-discovery is crucial before setting relationship expectations. High achievers often neglect their personal relationships in pursuit of success. Leadership in relationships requires a balance of responsibility and compassion. Understanding attachment theory can improve relationship dynamics. Practicing heart-centered communication can transform relationships. Boundaries should be communicated clearly and kindly. Links mentioned in this episode: Sign up here for the Free Delegation Cure MASTERCLASS- Feb 8, 2025 https:\/\/higheralignmentconsulting.com\/delegating-masterclass\/ To Learn more about the Higher Alignment Program or to book your complimentary connection call go to&amp;nbsp;http:\/\/higheralignmentconsulting.com\/program\/ Click Here to take the Quiz- Is my Burnout Fixable? &amp;nbsp;https:\/\/higheralignmentconsulting.scoreapp.com Follow Minh-Thu on LinkedIn: https:\/\/www.linkedin.com\/in\/minh-thulam\/ &amp;nbsp;Follow Minh-Thu on Instagram: https:\/\/www.instagram.com\/minhthu_lam\/ Katarina's Website: http:\/\/www.katarinapolonska.com\/ Follow Katarina on LinkedIn: https:\/\/www.linkedin.com\/in\/katarina-polonsky\/ &amp;nbsp; ","author_name":"The Higher Alignment Podcast","author_url":"https:\/\/sites.libsyn.com\/545027","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35169800\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35169800"}