{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Healthy Things to Start Today|289","description":"You know that Monday restart you keep planning? The \u201cI\u2019ll get back on track after this weekend\u201d lie? Yeah, Future You is over it. And she\u2019s here to drop some wisdom.  In today\u2019s episode, we\u2019re talking about five tiny tweaks that make a MASSIVE difference\u2014without flipping your life upside down. No drastic changes, no crying over a kale salad, just simple shifts your future self will thank you for.  Inside This Episode, We Cover: \u2705 Why eating more (yes, more) is actually the key to feeling satisfied and ditching cravings \u2028 \u2705 How to lift weights like you mean it (sorry 5lb dumbbells won\u2019t cut it!) \u2028 \u2705 The sleep trick that will have you waking up like Sleeping Beauty instead of a zombie \u2028 \u2705 The water hack that makes hydration easy (and NOT boring) \u2028 \u2705 Why ditching the all-or-nothing mindset is the real game-changer (perfection is a trap!)&amp;nbsp;  If you\u2019re stuck in the cycle of overhauling everything, getting overwhelmed, and quitting (again), this episode will shake things up in the BEST way.  Listen now and start showing up for Future You! Loved this episode? Screenshot it &amp;amp; tag me on IG @kimjeffersoncoach with your biggest takeaway!  Got questions? My DMs are ALWAYS open\u2014hit me up! Let\u2019s keep this convo going.&amp;nbsp;  Links&amp;nbsp; Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Free Resources: https:\/\/www.fitgirlmagic.com\/freeresources_podcast  Free Lifestyle Audit session \u2028https:\/\/www.fitgirlmagic.com\/audit-podcast Website: &amp;nbsp;http:\/\/www.kimbarnesjefferson.com \u2028\u2028 My Old Ass Movie&amp;nbsp;https:\/\/www.youtube.com\/watch?v=Yvks3SeCDOs &amp;nbsp; ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35168705\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/184259780"}