{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 742: How Not To Eat Like A Schmuck At The Holidays with Aubrey Worek","description":"Do you have trouble sticking to your fitness goals around the holidays?  Have you experienced the guilt of gaining back weight because of all the food?  Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it\u2019s not a struggle around the holidays, maybe it\u2019s just your weekend that gets off track.  Regardless, we have all had our moments of falling short. So what do we do to keep those moments to a minimum and stay focused when everything around us is distracting us? In this episode I talk with Aubrey Worek and we discuss how to stay on track with your fitness goals even with all the holidays trying to wreak havoc on your nutrition.  We talk about how to grade yourself honestly on your eating habits and recognize when adjustments need to be made. We also dive into the importance of accountability and coaching to keep us on track.  In addition we talk about taking self-responsibility for our actions and owning up to our weaknesses. Questions I asked: How do we avoid the holiday weight gain? How do we keep from continually starting over? How do we stay away from sweets? Do we need a trainer?   Topics Discussed: Implementing systems for eating. How coaches can help us. The importance of accountability. Staying on track during the weekends. Quotes from the show: \u201cYou need to prioritize what you need to do.\u201d @LindaMitchell \u201cIf you don\u2019t have direction, how can you achieve anything?\u201d @LindaMitchell \u201cYou have to be a go-getter.\u201d @fitnessenvi \u201cYou have to be an active participant in your health.\u201d @fitnessenvi \u201cYou have to change your state.\u201d @fitnessenvi   How you can stay in touch with Aubrey: Website Facebook Instagram Twitter   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas ","author_name":"SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment","author_url":"http:\/\/sisterhodofsweat.libsyn.com\/","html":"