{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Wellness in Minutes: The Surprising Impacts Inflammation Has on Our Hormones","description":"Hormones can feel confusing\u2014until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don\u2019t have to be permanent. Despite what you may have been told, you don\u2019t have to struggle with hormone issues for a lifetime! In this episode, we\u2019re joined by Nat Kringoudis, a bestselling author, podcaster, and natural women\u2019s health expert who has helped over 20,000 women reclaim their hormonal health. With a background in Health Sciences, Chinese Medicine, and Acupuncture, Nat takes a holistic approach to hormone balance, inflammation, and root-cause healing. In this episode, you\u2019ll discover: \u2714\ufe0f Why finding the root cause of hormonal imbalances is key before starting any treatment \u2714\ufe0f The surprising role of inflammation in hormone health \u2714\ufe0f How to naturally support your body for hormonal harmony \u2714\ufe0f And more! \ud83d\udca1 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program \u2192 http:\/\/www.foodmatters.com\/study \ud83d\udce9 Subscribe to the Food Matters Podcast Newsletter \u2192 https:\/\/bit.ly\/3oiJJbs\ud83d\udcd6 Read the full show notes \u2192 https:\/\/www.foodmatters.com\/podcast\/episode-106 \ud83d\udcf8 Follow us on Instagram \u2192 @foodmatters \ud83c\udfa7 Hit play and learn how to take charge of your hormonal health today! ","author_name":"Food Matters Podcast","author_url":"https:\/\/www.foodmatters.com\/podcasts","html":"