{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2527: Breaking the February Fitness Funk... Staying Motivated After January","description":"Breaking the February Fitness Funk | Staying Motivated After January   Common reasons people drop off going to the gym in February. (1:13)   Five methods to solve the problem of staying motivated after January. (5:12)   #1 - Have an easy to commit to option. (6:36)   #2 - Change the style of workout. (15:18)   #3 - Make a more realistic commitment for time. (19:12)   #4 - Read\/watch something fitness-related every day. (22:44)   #5 - Hire a coach. (27:08)   Questions:   If I reduce my training frequency, how much are my results going to slow down? (29:17)   Is doing a little really better than nothing? (31:07)   How do I know if a coach is good or bad? (32:31)   Related Links\/Products Mentioned   Visit&amp;nbsp;Eight Sleep&amp;nbsp;for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **     Special Promotion: MAPS Suspension or MAPS Bands HALF off! ** Code SB50 at checkout **   Mind Pump #2080: Get Jacked With Bands!    Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners     Mind Pump Store    Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results    Mind Pump #2385: Five Reasons Why You Should Hire a Trainer    How Much Training is Necessary to Maintain Strength and Muscle?    Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?   Mind Pump #1622: Nine Signs Your Trainer Sucks   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35133140\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/184228100"}