{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#91 - Truth About Upper Body Training","description":"In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training. https:\/\/weightsandplates.com\/online-coaching\/ Follow Weights &amp;amp; Plates YouTube: https:\/\/youtube.com\/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https:\/\/rumble.com\/user\/weightsandplates Web: https:\/\/weightsandplates.com &amp;nbsp; ","author_name":"Weights and Plates Podcast","author_url":"https:\/\/weightsandplates.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35102325\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35102325"}