{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#178: Solo Q&amp;A Part 2: Oestrogen Dominance Exploration, New Years Resolutions, Emotional Eating, Eating When Busy","description":"In this episode, I delve into part 2 of my solo Q&amp;amp;A (part 1 was 2 episodes back). I answer more questions that came through on my instagram, @health_with_bec. The questions here answer are:   What are my New Year\u2019s resolutions? What are my thoughts on them &amp;amp; reaching goals for the year?   How to reduce emotional eating?   Would you ever do a new 3 Week Body Reset?   My oestrogen dominance exploration (plus I speak on PMS support)   What are my most-made 20 min meals when I\u2019m busy?   A very brief update on the app I\u2019m building (more to come)   &amp;nbsp; Links: Supplements to help with my Oestrogen:&amp;nbsp; Estrocontrol : Click HERE DIM:&amp;nbsp; Click HERE Calcium D Gluterate: Click HERE Liver detox: Click HERE JSHealth magnesium: Click HERE Boncharge Infrared Sauna Blanket: Click HERE (code healthwithbec for 15% off) Morlife protein powders that I have: Click HERE (code healthwithbec for 15% off) Morlife mug cakes that I have for breakfast: Click HERE (code healthwithbec for 15% off) Episode where I speak more on emotional eating: Episode 144 Episode where I speak on PMS &amp;amp; false fat: Episode 58, 90 &amp;amp; 114 Episode where I speak on my app hurdles: Episode 151 Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body&amp;nbsp; Reset&amp;nbsp; Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click&amp;nbsp;HERE for all of my favourite, most used products that I\u2019ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE &amp;nbsp; ","author_name":"Body Bites With Bec","author_url":"http:\/\/healthwithbec.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35057715\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35057715"}