{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"298 - Yoga Nidra &amp; NSDR: Unlock Deep Relaxation and Mental Clarity","description":"Welcome to today\u2019s episode of Your Absolute Mind Podcast! I\u2019m Paula, a clinical therapist and counsellor, and I\u2019m so excited to introduce you to a practice that\u2019s taking mental health by storm: Yoga Nidra and its modern cousin, Non-Sleep Deep Rest (NSDR). \ud83e\udde0 In this episode, we\u2019ll explore: \u2022 What Yoga Nidra is and how Dr. Andrew Huberman brought NSDR into the mainstream. \u2022 The fascinating science behind deep relaxation and dopamine boosts. \u2022 How NSDR helps you recharge in minutes\u2014no intense focus required. \u2022 Why this ancient practice is perfect for modern mental health challenges. \ud83d\udea8 Don\u2019t miss this: There\u2019s a 9-minute NSDR meditation at the end of this episode! But before you skip ahead, stick around to learn how and why it works\u2014it\u2019ll make the experience even more powerful. \u2728 Key takeaways: \u2022 NSDR is simple yet profoundly effective for stress relief, focus, and energy. \u2022 Learn why NSDR might be the perfect alternative if traditional meditation isn\u2019t your thing. \u2022 How I\u2019ve incorporated NSDR into my own life and why I encourage my clients to do the same. \u2022 Access free Yoga Nidra tracks on the Your Absolute Mind App (7-day trial, no strings attached!).&amp;nbsp; Your Absolute Mind on Google Play Store  Your Absolute Mind on Apple App Store Whether you\u2019re looking to calm your mind, improve your mood, or feel more energised, NSDR could be the tool you\u2019ve been waiting for. \ud83d\udd17 Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health. \ud83d\udce9 Have questions or want to share your experience with NSDR? Get in touch\u2014I\u2019d love to hear from you! Thank you for listening, and don\u2019t forget to treat yourself to the meditation at the end. You deserve it! \ud83d\udc99 ","author_name":"The Truth About Mental Health by Paula Sweet at Absolute Mind","author_url":"https:\/\/absolutemind.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35011170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35011170"}