{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Lauren from Thinking of Me on Coaching. connection &amp; Personal Growth interviewing MOI","description":"In this week's episode the tables are turned when i'm interviewed by Lauren from thinking of me podcast ( havent checked it out please do)&amp;nbsp; We discuss so much &amp;amp; im sure it will help at least someone make the necessary change their looking for. Youve got to own your journey, nobody can do it for you.&amp;nbsp; Today's Topic's :  Why is it important to build self esteem.&amp;nbsp; How to get started with weightloss Importance of self awreness &amp;amp; consistency Mentors Personal Develeopment Ego in the industry Importance of having family around you advice for people who arent ready to make a change The #1 habit for a healthier body  Have a great day Jonathon ","author_name":"The Built By JH-Fitness Podcast","author_url":"https:\/\/sites.libsyn.com\/426713","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35009885\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183828825"}