{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"9 WEEK PLAN TO LOOK HOT FOR MY 30TH | join me! (Ep. 252)","description":"I am 70 days away from my 30th.. &amp;nbsp; Aries 1995 babies.. it's almost here for us. How are we feeling?! This week we are chatting all things Inauguration gone wrong, Billy Ray not Slay, pop culture catch up, and... my plan to look hot for my trip to the Bahamas. I am so excited, and this is something I just know I will remember forever. What an exciting milestone of life, and one I am so grateful to meet with open arms. Let me know if you guys want to join me.&amp;nbsp; &amp;nbsp; Grab your coffee or Alani and join me to gossip. &amp;nbsp; \u2661 WORK WITH DBFT 1-1: https:\/\/dbftllc.typeform.com\/COACHDBFT &amp;nbsp;\u2661 6 WEEK CHALLENGE WAITLIST: https:\/\/desbfittraining.com\/challenge-waitlist &amp;nbsp; Time Stamps:&amp;nbsp; (2:00) there\u2019s never enough time (4:00) carrie and billy (12:30) TRL 4EVER (20:00) launches n shows (28:00) RENEW with me (30:30) POW3R HR (40:00) cardio and food ---- And remember, if you enjoyed today\u2019s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. &amp;nbsp; SHOP HYDROJUG, code desb for 10% off: https:\/\/bit.ly\/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https:\/\/bit.ly\/buffbunnyDESB SHOP PTULA, code desb for 10% off:&amp;nbsp;https:\/\/www.ptula.com\/desb SHOP ACTA, code desb for 10% off:&amp;nbsp;https:\/\/www.actawear.com\/desb SHOP MY CURRENT OUTFITS:&amp;nbsp;https:\/\/www.shopltk.com\/explore\/desb ___ _____________ \u2661 Join BetterHelp today - https:\/\/bit.ly\/betterhelpbrunch &amp;nbsp; code \u201cdesb\u201d for 10% off your first month! #ad #sponsored &amp;nbsp; leave me a voicemail: https:\/\/bit.ly\/voicemail_bwd tell me a secret\/ask for advice: https:\/\/brunchwithdesb.com &amp;nbsp;\u2661MY SKINCARE AND MAKEUP: https:\/\/www.shopltk.com\/explore\/desb___ &amp;nbsp;OPEN FACEBOOK FITNESS COMMUNITY: https:\/\/bit.ly\/dbftcommunity_bwd &amp;nbsp; ","author_name":"Brunch with Desb Podcast","author_url":"http:\/\/www.brunchwithdesb.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35005845\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35005845"}