{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Three Cs for Joy: Replacing the Minds Cancers from Jay Shetty","description":"Hi dear one, We\u2019ve all been there\u2014scrolling through social media, comparing our lives to someone else\u2019s highlight reel. Or getting stuck in the cycle of complaining or criticizing. These \u201ccancers of the mind,\u201d as Jay Shetty calls them, create so much unnecessary suffering. &amp;nbsp; But here\u2019s the good news: We can choose differently. &amp;nbsp; My dear friend Jeanie Iberlin shared her 3 C\u2019s for joy: compassion, connection, and calmness.  &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; \u2022&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Instead of comparing, practice compassion\u2014be gentle with yourself.  &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; \u2022&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Instead of complaining, find connection\u2014ask yourself: How can I connect with this moment or someone around me?  &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; \u2022&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; And instead of criticizing, invite calmness\u2014pause, breathe, and notice the beauty around you. &amp;nbsp; This week, I invite you to notice when comparison, complaining, or criticism arise, and choose compassion, connection, or calmness instead. &amp;nbsp; Let me know how it feels. And if you\u2019d like more guidance, tune in to the latest episode of Mindful Pause Podcast. Let\u2019s create more joy together. &amp;nbsp; With love, Audrey &amp;nbsp; P.S. Want to go deeper? Check out my upcoming Bali retreat and other events at www.audreysuttonmills.com. ","author_name":"MINDFUL PAUSE PODCAST","author_url":"http:\/\/www.audreysuttonmills.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34960775\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34960775"}