{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Power of Choice: A Personal Story","description":"Hi friend, Over the holidays, I fell into a familiar trap. My calendar was bursting with events and to-dos, and I was running myself ragged. Eventually, I got sick, angry, and exhausted. I didn\u2019t like who I was becoming. But then, I remembered a tool I write about in my book: Notice. Pause. Choose again.   It\u2019s so simple yet so powerful. I noticed I was out of alignment, paused to reset, and chose a new direction\u2014saying no to events, putting work aside, and being present with my kids. Slowly, things shifted, and I felt the connection I had been longing for.   Here\u2019s the truth: You ALWAYS have the power of choice. No matter how far off track you feel, you can notice, pause, and choose again\u2014right now.   Take a breath. Ask yourself: What do I want to choose in this moment?   If you\u2019re ready to reclaim your power, tune in to this week\u2019s Mindful Pause Podcast. Let\u2019s pause together and choose what aligns with your highest self.   With love, Audrey   P.S. Spots are filling up fast for my Bali retreat! Find details at https:\/\/audreysuttonmills.com\/bali-retreat   ","author_name":"MINDFUL PAUSE PODCAST","author_url":"http:\/\/www.audreysuttonmills.com","html":"