{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 55: Is BMI a Load of Bullsh*t?","description":"&quot;Is BMI a Load of Bullsh*t?&quot; Body Mass Index (BMI) has been the go-to measure of health for decades\u2014but does it actually tell us anything useful? In this episode, we break down the history, flaws and misconceptions surrounding BMI, exposing why it\u2019s outdated and often inaccurate. We\u2019ll explore its origins as a population tool (not an individual health measure), its bias against different body types and ethnicities and why it\u2019s time to rethink this oversimplified metric. We\u2019ll also share evidence-based alternatives like body fat percentage, waist-to-hip ratio and metabolic health markers that give a far clearer picture of your health and fitness. Whether you\u2019re an athlete, a coach, or just someone sick of being defined by a number, this episode will help you separate fact from fiction. It\u2019s time to stop obsessing over BMI and start focusing on what truly matters. Tune in for the truth, the science, and a no-BS conversation about health. ","author_name":"The Art of Performance Podcast","author_url":"https:\/\/sites.libsyn.com\/399845","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34959645\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183700740"}