{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Transforming cravings, navigating beauty standards, and getting in touch with your unique needs using intuitive eating with Lula Brown","description":"  Lula Brown is a holistic health and intuitive eating coach. She uses personal experience, compassion and experience to guide women to break free from restrictive eating to develop a healthier, more positive relationship with food and their bodies. She empowers her clients to cultivate self-trust, self-care and a more positive body image helping them heal years of programming and live a happier, more content and meaningful life.&amp;nbsp;   We cover a lot of ground, everything from transforming cravings, the dangers of dieting, discovering your body\u2019s unique needs and desires, to overcoming beauty standards, navigating diet myths, and unlocking the mind body connection\u2026   I feel really connected to this conversation from my own experiences over the years.&amp;nbsp;   During our conversation we discuss:&amp;nbsp;    The societal pressure to look a certain way, the noise around \u201cwhat to eat\u201d and why embracing our individual super powers and unique qualities is empowering to living more freely.  What intuitive eating is and the common challenges that people face when they try to adopt intuitive eating    How restrictive eating can cause symptoms beyond mental health and can actually have physical manifestations and cause hormonal issues.&amp;nbsp;     Why wanting to look and feel good doesn\u2019t have to be at odds with intuitive eating -&amp;nbsp; it\u2019s actually a very normal, human thing.      The principles of intuitive eating and practical ways to break free from restrictive eating to cultivate self-awareness around your.&amp;nbsp;       The power of getting in touch with yourself and your own unique needs is the key to unlocking the power and benefits of intuitive eating.&amp;nbsp;        The connection between intuitive eating, self-care, and body positivity and how intuitive eating can lead to increased self-trust, acceptance and well-being.   &amp;nbsp;   Lula also shares her very personal experience in the health and wellness space and how she used intuitive eating to heal physically, spiritually, and emotionally.   Lula\u2019s website  Lula\u2019s Instagram  Follow Me on Instagram&amp;nbsp;  Shop my favorites &amp;amp; what I'm loving lately ","author_name":"Figuring It Out","author_url":"http:\/\/howwelllive.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34954865\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183690785"}