{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Cultivating a Resilient Mindset for Life\u2019s Toughest Challenges","description":"Resilience can be taught, practiced, and strengthened\u2014and in this episode, we zero in on mindset as the secret weapon to navigate stress, trauma, and unexpected obstacles. Learn about mindful living techniques, self-talk strategies, and resourceful problem-solving approaches that veterans and first responders have successfully used to overcome adversity. If you\u2019re looking to hardwire positivity, relentlessly pursue solutions, and keep your spirits high, this episode will empower you to make the necessary mental shifts to thrive. To listen to the full episode, please visit our&amp;nbsp;Patreon. Join the 1 Mile 1 Veteran  virtual walking group on Strava! 1 Mile 1 Veteran Show Notes ","author_name":"1 Mile 1 Veteran","author_url":"https:\/\/1mile1veteran.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34951960\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34951960"}