{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Unlocking Heart-Brain-Fascia Coherence: Meditation with Dr. Schaffner | Episode 272","description":"Hi and welcome to this special episode of Spectrum of Health. To kick off 2025, I\u2019m sharing a guided meditation designed to help you cultivate heart-brain coherence and invite a sense of peace, balance, and connection into your life. This meditation is designed to be a daily practice that nurtures your health, supports you on your journey, and creates moments of stillness and peace in a busy world. Thank you for joining me in this sacred space. Your feedback means so much\u2014if there\u2019s someone you\u2019d like me to interview or if you\u2019d like to share how this meditation impacted you, please reach out! Don\u2019t forget to leave a review to help others discover the podcast. Here\u2019s to a transformative 2025! For the full show notes please visit my website: www.drchristineschaffner.com\/Episode272&amp;nbsp; ","author_name":"The Spectrum of Health with Dr. Christine Schaffner","author_url":"http:\/\/www.drchristineschaffner.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34948260\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34948260"}