{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Winning at UnboundXL and Ultra Gravel Distances - Kristen Legan","description":"     In this episode of the Consummate Athlete Podcast, we chat with 2023 Unbound XL winner and gravel coach Kristen Legan. She answers listener questions about training for ultra-long gravel events, covering topics like fueling, rest stops, training hours, and key workouts. Grab your notepad\u2014this is an info-packed interview you won\u2019t want to miss!      This Episode is Brought to&amp;nbsp; You By: PAYABLE APPS - Use our link Payableapps.com\/ATHLETE&amp;nbsp;\u2013 to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! &amp;nbsp;Payableapps.com\/ATHLETE&amp;nbsp;\u2013 Try it out for your next Event, Pizza day, jersey order or clinic\/camp! &amp;nbsp; Consummate Athlete Event and Goal Based Training Plans,&amp;nbsp;available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code \u2018CAPOD\u2019 to get 25% of any of the plans .&amp;nbsp;bit.ly\/PGPLANS &amp;nbsp; Curious about becoming&amp;nbsp;a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast &amp;nbsp;Find links to your favorite Podcast App (remember to rate and review!)&amp;nbsp;https:\/\/pod.link\/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes&amp;nbsp;For Consummate Athlete    Consummate&amp;nbsp; Athlete Uber-Ultra Gravel Training Plan  &amp;nbsp; Kristen Legan Coaching Kristen Legan Instagram  Shimano Kristen Legan UnboundXL Story 2023  Connect with Molly &amp;amp; Peter   Subscribe to our Newsletter   Books By Molly Hurford&amp;nbsp;https:\/\/amzn.to\/3bOztkN   Follow The Consummate Athlete on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Facebook   Follow Molly Hurford on&amp;nbsp;Instagram   Follow @PeterGlassford on&amp;nbsp;Instagram   Consummate Athlete Links for Coaching and other services   Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler,&amp;nbsp;Simon Marshall,Frank Overton,&amp;nbsp;Dean Golich,&amp;nbsp;Joe Friel,Marco Altini,&amp;nbsp;Katerina Nash,&amp;nbsp;Kelly Starrett,&amp;nbsp;Geoff Kabush,&amp;nbsp;Ellen Noble,&amp;nbsp;Phil Gaimon, Dr. Stephen Cheung,&amp;nbsp;David Roche,&amp;nbsp;Matt Fitzgerald,&amp;nbsp;Dr. Marc Bubbs,&amp;nbsp;Christopher McDougall, Rebecca Rusch,&amp;nbsp;Kate Courtney,&amp;nbsp;David Epstein&amp;nbsp;,Kelly Starrett,&amp;nbsp;Juliet Starrett, and many more ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34939210\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34939210"}