{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Your Pain Doesn't Belong To You","description":"\r\nThe pain and fears we carry are so hard to let go because they feel like they are a part of our soul. &amp;nbsp;The amazing thing is that our pain doesn't even belong to us. &amp;nbsp;As empaths or codependents we took on the pain of those we loved in order to lessen their load. &amp;nbsp; Especially when we took on this pain as children, this pain and this responsibility for the pain of others becomes our sole identity into our adult lives. &amp;nbsp; &amp;nbsp;In this podcast you will see how realizing that your pain doesn't belong to you, helps create separation from &quot;your pain&quot; and then see it for what it is. &amp;nbsp;Remember, in order to let something go you have to realize that it is not belong to you. &amp;nbsp;\r\nFollow Michael at:\r\nTwitter\r\nFacebook\r\nhealfromthegroundup.com&amp;nbsp;\r\n","author_name":"Heal From the Ground Up","author_url":"http:\/\/www.healfromthegroundup.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3493788\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/3493788"}