{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"57. Tips for Blue Belts","description":"You\u2019ve survived white belt chaos and now you\u2019re rocking the blue belt\u2014but let\u2019s face it, things aren\u2019t always smooth sailing. In this episode, we\u2019re sharing essential tips to help you move past the awkward \u201cI\u2019m not a beginner, but I\u2019m not an expert\u201d phase. From mastering the basics to avoiding common mistakes, we\u2019ve got strategies that can help anyone\u2014whether you're a blue belt looking to level up, or a&amp;nbsp; coach or higher belt looking to help out your blue belt training partners. Tune in for advice that\u2019ll help you roll smarter, not harder! Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com\/camp.&amp;nbsp; You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https:\/\/discord.gg\/k9kzDbedFA Merchandise:&amp;nbsp;lezrollradio.com\/shop ","author_name":"Lez Roll Radio","author_url":"http:\/\/www.lezrollradio.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34935825\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34935825"}