{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2516: Flat Bench Vs. Incline Bench\u2026 Which Builds a Better Chest?","description":"In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Flat vs incline bench. Which is better for chest development? (2:28) How sauna use affects all-cause mortality. (12:49) Shocking rehab statistics. (23:24) 17-year tradition. (27:10) The nostalgia factor of photo albums. (29:05) Will TikTok get banned? (32:36) Going down the third rail with Mind Pump. (34:58) Kids and understanding their relationship with technology. (37:52) Who brings out the worst in you? (51:16) The benefits of using peptides for the skin. (53:30) Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump! (55:41) #ListenerLive question #1 \u2013 Do you think my kratom usage may be affecting my gains? (57:08) #ListenerLive question #2 \u2013 Any advice for the digital nomad who just turned 30 on how to maximize personal growth and grow their business? (1:11:18) #ListenerLive question #3 \u2013 What do you guys suggest I do to improve my grip? (1:26:16) #ListenerLive question #4 \u2013 Any advice on how I would modify a usual assessment test when first meeting an older client who suffered a stroke? Should I focus more on machines that provide a set range of motion to build some initial muscle? (1:32:02) Related Links\/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They\u2019re offering a free consultation call to discuss your situation. Whether you\u2019re personally battling addiction or have a loved one in need of help, they\u2019re here to guide you toward the support you need. By filling out the form and scheduling your call, you\u2019ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump Sauna use associated with reduced risk of cardiac, all-cause mortality Alcohol Relapse and Recovery Statistics Did Ron Wyatt Really Find The Lost Ark And Jesus' Tomb? Personal Trainer Growth Secrets | Powered by Mind Pump Get your free Sample Pack with any \u201cdrink mix\u201d purchase! Also try the new LMNT Sparkling \u2014 a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com\/MindPump Train the Trainer Webinar Series The Purpose Driven Life: What on Earth Am I Here For? Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #1895: Eight Hacks for an Insanely Strong Grip Handgrip Dynamometer 60 ML \/ 350 ML Superior Grip Liquid Chalk Mess-Free Gym Chalk for Weightlifting, Gymnastics, Rock Climbing, Dancing, Dries in Seconds. Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram Dr. Rhonda Patrick on Twitter\/X Mind Pump | Ann Svogun (@mindpumpann) Instagram   ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"