{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self Love Challenge 2025 Day 20 - Practice Yoga with Mantras!","description":"Physical activity strengthens the body, but what about the mind and soul? Today, let\u2019s blend movement with mindfulness by introducing mantras into your routine. Whether you\u2019re doing yoga, hitting the gym, or going for a walk, chanting or listening to basic mantras can uplift your mental and emotional well-being. \ud83c\udf1f Mantras help us shift focus from the physical to the divine, connecting our bodies to our higher selves. They calm the mind, energize the spirit, and create harmony within. \ud83c\udfa7 Start small\u2014play a mantra while stretching or repeat one silently during your workout. Let the rhythm of the words guide your movements and elevate your experience. What mantra will you choose today? \ud83d\ude4f&amp;nbsp; ","author_name":"Thinking about It - Chinmaya Mission","author_url":"https:\/\/clix.chinmayamission.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34923120\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183606040"}