{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"722 My Trauma Is Just A Chapter Not The Whole Story - January 2025 Affirmation","description":"In this thought-provoking episode of the Strong Within Affirmation Podcast, Chris O\u2019Hearn explores how we can break free from the patterns of the past and redefine who we are. Drawing from his own struggles with depression and suicidal thoughts, Chris unpacks the ways trauma and old coping mechanisms shape our identity\u2014and how we can move beyond them. Through guided visualizations and practical exercises, he offers tools for self-forgiveness, detachment, and rediscovering your authentic self. Anchored by the affirmation, \u201cThe only thing that defines me is who I believe I am right now,\u201d this episode provides thoughtful, actionable insights to help you take control of your story and your future. So join us on this episode and let's become Strong Within together.   Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com\/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: https:\/\/linktr.ee\/strongwithin  Contact info- email: chris@strongwithin.com  phone:865-219-3247 Let\u2019s connect on social media: www.facebook.com\/thechrisohearn  www.instagram.com\/thechrisohearn  Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide ","author_name":"The Strong Within Affirmation Podcast","author_url":"http:\/\/strongwithinda.libsyn.com\/site","html":"