{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep290 Is It A Grudge Or A Boundary? Recorded At The Condor Approach Live Event, Sept 2023","description":"Understanding Grudges and Boundaries: Live From The Condor Approach in Austin, Texas. In this episode of the Psychedelic Coach Podcast, hosts Tah and Kole Whitty tackle the topic of grudges and boundaries. They explore the emotional and psychological impact of holding grudges and introduce the concept of the oppression trap triangle. The discussion highlights the importance of creating clear boundaries while maintaining empathy and leaving space for change. Through personal stories and insightful conversation, they underline the distinction between grudges and boundaries, and emphasize the significance of integration and intentional healing in personal growth. The episode also includes real-life examples from participants to illustrate the challenges and solutions related to grudges and family dynamics.  00:00 Introduction and Personal Reflections 00:37 The Four N's of Psychedelic Coaching 01:00 Creating a Safe Healing Space 01:39 The Journey and Transformation 02:59 Understanding and Letting Go of Grudges 03:44 The Oppression Trap Triangle 06:44 Personal Boundaries vs. Grudges 10:59 Family Dynamics and Personal Growth 17:08 The Power of Understanding Trauma 20:55 Setting Boundaries and Self-Awareness 23:35 The Remedy for Disrespect: Distance 24:19 Navigating Family Dynamics and Grudges 26:15 Separating Actions from Identity 27:23 The Prison Industrial Complex and Social Constructs 29:10 Personal Reflections and Emotional Healing 32:38 Building New Relationship Structures 39:35 The Importance of Courage and Moving Forward ","author_name":"The Psychedelic Coach Podcast","author_url":"http:\/\/psychedeliccoach.libsyn.com\/website","html":"