{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 54: Is ALL Diet Advice WRONG?","description":"99.9% of Diet Advice is Bullsh*t: Why Consumption Beats Restriction Every Time Tired of being told to cut carbs, avoid sugar and restrict everything you love? You\u2019re not alone and you\u2019ve been lied to. In this episode, we\u2019re breaking down why 99.9% of the diet advice out there is absolute garbage. The problem? It\u2019s all centered around restriction- cutting calories, food groups, and joy - rather than teaching you how to properly fuel your body. We\u2019re flipping the script and diving into evidence-backed principles of consumption over restriction. You\u2019ll learn:  1\ufe0f\u20e3 Why focusing on water, protein, fruits, and veggies is the real game-changer. 2\ufe0f\u20e3 The science behind why restrictive diets fail 95% of the time. 3\ufe0f\u20e3 Practical strategies to build a sustainable, performance-driven diet without feeling deprived. 4\ufe0f\u20e3 Why food doesn\u2019t need moralistic labels like "good" or "bad" and how to break free from diet culture guilt. This isn\u2019t about hacks or gimmicks\u2014it\u2019s about getting back to the basics and building a foundation that fuels your goals, whether it\u2019s fat loss, muscle growth, or just feeling bloody good. Tune in for the truth about diet myths, how to avoid the traps of the fitness industry and actionable steps to take control of your nutrition for good. Stop overcomplicating it - this could change the game for you. ","author_name":"The Art of Performance Podcast","author_url":"https:\/\/sites.libsyn.com\/399845","html":"