{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Supporting Histamine Symptoms Through Nervous System Regulation: How To Retrain Your Body To Feel Safe with Michelle Shapiro","description":"Ep 131. Why are chronic symptoms more common among \u201ctype A\u201d perfectionists who struggle to slow down? How does the nervous system directly connect to histamine intolerance? We are back with Michelle Shapiro, RD for a deeply moving conversation on what it actually means to \u201cregulate your nervous system\u201d in a world where social media makes it look easy. If you\u2019re dealing with mystery, chronic histamine symptoms \u2013 this is the missing piece you need to know in order to begin feeling safe in your body once again. In this part 2 deep dive, Michelle Shapiro explains the crucial connection between anxiety, nervous system dysregulation and chronic immune activation. She shares why the path to healing requires both practical tools to reduce symptoms in the moment AND addressing the emotional patterns that keep our bodies stuck in fight-or-flight mode. Michelle also walks us through how to \u201cseparate the symptoms from the response to the symptom,\u201d build nervous system resilience by learning how to say no, owning your \u201cweird,\u201d setting boundaries, and embracing your authentic needs. For anyone feeling trapped in a spiral of unbearable symptoms, this episode provides a road map for creating safety within your body, even when you are at your lowest.&amp;nbsp; &amp;nbsp; &amp;nbsp; HERE'S THE JUICE:   Why nervous system activation could be the missing piece to healing histamine issues&amp;nbsp;   Why chronic illness often appears in &quot;hypervigilant people pleasers&quot;&amp;nbsp;   The paradox of spiritual healing vs. immediate symptom management   How trauma and childhood experiences shape our threat response   The importance of creating physical and emotional safety in order to heal   Why relationships and community support are crucial for nervous system regulation   Tools and tips to expand your nervous system capacity while still living your life&amp;nbsp;   Why symptoms are temporary messengers&amp;nbsp;   The role of the limbic system in MCAS   What\u2019s happening on a cellular level during a histamine flare   &amp;nbsp; &amp;nbsp; Watch the full episode on What\u2019s The Juice YouTube Channel&amp;nbsp;  To support our ad-free show, shop Olivia\u2019s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. &amp;nbsp; Connect with What\u2019s The Juice: Follow What\u2019s The Juice&amp;nbsp; Leave us a voicemail&amp;nbsp; Email us: Whatsthejuice@organicolivia.com &amp;nbsp; Connect with Michelle: Join the Highly Sensitive Body (HSB) Hub Get 1:1 support from Michelle and her team Follow her on Instagram  Listen  to  the Quiet  the Diet podcast &amp;nbsp; Connect with Oliva:&amp;nbsp; Follow Organic Olivia&amp;nbsp; Olivia\u2019s personal IG Organic Olivia on TikTok Read Olivia\u2019s blog posts ","author_name":"What's The Juice","author_url":"http:\/\/whatsthejuice.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34908040\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34908040"}