{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sacred Rest with Octavia Raheem","description":"Octavia Raheem is back on the Daring to Rest Podcast talking about the power of rest, writing, and her new book,&amp;nbsp;Rest is Sacred.&amp;nbsp;Octavia is a wife, mother, three time author, rest coach, and restorative + yoga nidra teacher - a true luminary in the areas of rest, restorative arts, wellness, and yoga. Her devotion to rest is practical, poetic, and inspirational. Speaking with Octavia is always so deep, real - and fun. Plus, she has the best laugh ever :) &amp;nbsp; A few highlights in this episode:   We discuss how to navigate feeling like you can't rest or if you're in the &quot;I can't&quot; spin about anything  Why rest is about devotion, not discipline  Octavia shares a song from her book  An essential question to ask yourself over and over that will change your relationship with work  &amp;nbsp; Resources from this episode can be found here: &amp;nbsp;http:\/\/daringtorest.com\/podcast\/99 ","author_name":"The Daring to Rest Podcast","author_url":"http:\/\/daringtorest.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34907880\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183564085"}