{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Podcast #422: You're Not a Quitter... Are you?","description":"HAPPY MONDAY MOTIVATION! Welcome back to another episode of the &quot;No More Excuses&quot; podcast. This episode kicks off the year with a reality check for listeners starting to waver on their 2025 goals. I provide some tough love, humor, and actionable advice for anyone feeling the January slump, encouraging persistence and resilience. Listen in today as I share my own experience with my carry-over goals, how I\u2019m doing with my January goal of \u201cdry January and the carnivore diet\u201d. And who was the inspiration for today\u2019s podcast, especially the title! This month can be tough for you, your progress and for staying the course. Remember these three things:   January is a Test, Not the Finish Line.  Three Steps to Bounce Back.  The Power of Persistence.    In this episode, I also share my &quot;Word of the Year\u201d and would love to hear yours! Listen in and then download the worksheet from my website! If you get off-track or have any other reason to want to \u201ctap out\u201d, I have this motivational reminder for you: You\u2019re stronger than your excuses and capable of dominating your goals. This year is yours to own, so no more excuses\u2014just domination.&quot; Until next time...  Cheers! Sandi ","author_name":"No More Excuses: Monday Motivation podcast","author_url":"http:\/\/nomoreexcuses.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34901440\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183542915"}