{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self Love Challenge 2025 Day 17 - Breathe in Self-Love!","description":"Self-love isn\u2019t just about emotions; it\u2019s about finding techniques that ground us amid everything happening around and within us. \ud83c\udf1f And one of the simplest yet most powerful techniques is mindful breathing. Every deep breath you take does more than nourish your body\u2014it slows the rush of swirling thoughts, helping you see them clearly and manage them better. \ud83c\udf3f Today, take a moment to consciously inhale and exhale. Feel the stillness it brings. This small act of mindfulness is your tool for clarity, calm, and connection with yourself. \ud83d\udc96 Let\u2019s start today with purpose\u2014one mindful breath at a time. ","author_name":"Thinking about It - Chinmaya Mission","author_url":"https:\/\/clix.chinmayamission.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34894285\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183528240"}