{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 151: Hypervigilance to Home","description":"This episode dives deep into hypervigilance at home \u2014 a natural, biological state that keeps officers safe on duty but can unintentionally create distance and tension in a law enforcement marriage. Whether you\u2019re a police wife, police husband, or a law enforcement spouse, understanding this dynamic can help you protect your connection Short Episode Summary Understand what hypervigilance is and how it impacts police family life Learn the \u201cup and down\u201d cycle that can make officers seem disengaged after shift work Avoid enabling unhealthy patterns that can lead to law enforcement burnout Use simple, practical tools to reconnect even during the \u201cdownside\u201d Hear personal stories from Cyndi\u2019s own police marriage and experiences with police mental health &amp;nbsp; Hosted by Cyndi Doyle, founder of Code4Couples\u00ae, licensed professional counselor supervisor, retired police spouse, and author of Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship. Cyndi has helped countless law enforcement couples strengthen their relationships despite the unique challenges of the job. \ud83d\udcd6 Grab Cyndi\u2019s book Hold the Line:  https:\/\/www.amazon.com\/Hold-Line-Protecting-Enforcement-Relationship-ebook\/dp\/B08TPRTY9G#customerReviews \ud83c\udfa4 Book Cyndi for training or speaking:&amp;nbsp;https:\/\/code4couples.com\/training\/ 00:00 \u2013 Introduction &amp;amp; real-life scenario 02:00 \u2013 What hypervigilance is and why it matters in law enforcement marriage 05:00 \u2013 The biological rollercoaster after a police shift 09:00 \u2013 The cycle of misunderstanding between police spouses 13:00 \u2013 Strategies for recovery &amp;amp; reconnection 20:00 \u2013 Tips for avoiding enabling behavior 22:30 \u2013 Final thoughts &amp;amp; resources &amp;nbsp; ","author_name":"Code4Couples","author_url":"http:\/\/code4couples.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34892685\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/021d51\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183524070"}