{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Choose Your Hard: Turning Quitter\u2019s Day Into a Comeback","description":"It\u2019s the second week of January, and for many, New Year\u2019s resolutions are already hanging by a thread. Welcome to Quitter\u2019s Day\u2014the second Friday of January, when most people abandon their goals. But giving up doesn\u2019t have to be the end. It\u2019s a chance to reflect, refocus, and make a powerful choice: to keep going. In this episode of Sustained Courage, we explore the history of New Year\u2019s resolutions, from their beginnings with the ancient Babylonians and Romans to their modern focus on self-improvement. But more importantly, we\u2019ll discuss why resolutions fail and how you can overcome setbacks with the transformative concept of choosing your hard. Life will always have challenges. It\u2019s hard to stick to a fitness routine, but it\u2019s also hard to feel unfit. It\u2019s hard to budget, but it\u2019s also hard to live with financial stress. The key is to choose the hard that leads to growth and the life you want. Whether you\u2019ve stumbled on your goals or just need a boost, this episode will inspire you to embrace the struggle, find your strength, and turn Quitter\u2019s Day into a comeback story. Tune in now and learn how to choose your hard and make this your year of transformation! ","author_name":"Sustained Courage","author_url":"https:\/\/sustainedcourage.com\/","html":"