{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2025 INs and OUTs (Cara's Version)","description":"I love the INs and OUTs lists everyone makes around this time of year. So naturally I make my own. They are fun but powerful reminders of what I\u2019m taking with me into the new year, and what I\u2019m leaving far behind (for example, I\u2019ll be happy to never eat at a strip mall chain restaurant in Florida ever again). 2024 came in hot. My head is still spinning at the sheer amount of plot twists and lessons that were packed within this weird and wild 365 day span of time. But we keep it moving. We learn and we grow and even when it doesn\u2019t all make sense, we somehow become better versions of ourselves. And we only listen to Taylor Swift when we\u2019re mentally preapred to do so. No matter what this year brought you, I hope that you give yourself a hell of a lot of grace. And I hope that you decide who you will be in 2025, because you, my queen, have been \u2014 and always will be \u2014 the author of your life. XOXO, Cara Follow me on Instagram @TheChampagneDiet ","author_name":"Cara Says It All","author_url":"http:\/\/styleyourmind.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34885180\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34885180"}