{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Simple Steps to Start a Meditation Practice","description":"Meditation isn\u2019t just for young, zen-like yogis\u2014it\u2019s for everyone, and it\u2019s especially beneficial for seniors! Whether you\u2019re aiming to reduce stress, improve focus, or add a bit of calm to your day, meditation is a powerful tool that can help you live a more peaceful and present life. In today\u2019s episode of Sunday Drive, we\u2019re diving into 5 Simple Steps to Start a Meditation Practice. Whether you\u2019re brand new to meditation or looking to deepen your current practice, this guide is designed to help you start with ease and confidence. So, buckle up and join us on this week\u2019s Sunday Drive as we explore how meditation can bring balance and joy to your everyday life! Check Our Website : https:\/\/www.theplanedelita.com\/&amp;nbsp; Like us on Facebook : https:\/\/www.facebook.com\/doctoredelita Join Our Healthy Community\/Group : https:\/\/www.facebook.com\/groups\/904577130173227 ","author_name":"Lifestyle Changer MD","author_url":"https:\/\/www.theplanedelita.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34880310\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183488015"}