{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"395: How to Empower Yourself After Reacting Automatically","description":"Have you ever reacted in the heat of the moment, only to be left with a mix of resentment and guilt afterward, unsure of how to move forward? In this week\u2019s episode, hear how my student, Lena, faced a similar situation and found a way to turn it around. Her story is a powerful reminder that change is possible, even in those tough emotional moments. Tune in for inspiration and practical insights! www.shiragura.com ","author_name":"A Deliberate Pause with Shira Gura","author_url":"http:\/\/www.shiragura.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34880270\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34880270"}