{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self Love Challenge 2025 Day 15 - Meet Your Inner Critic!","description":"We all have that inner critic, but do we ever stop to understand why it\u2019s there? Criticizing ourselves isn\u2019t the problem\u2014it\u2019s about understanding why we do it and if those judgments are truly valid. \ud83e\udd28 Today, take a moment to observe when your inner critic speaks up. Is it based on facts, or just old beliefs? \u2728 Recognizing these patterns is the first step toward building a healthier relationship with yourself. You don\u2019t have to silence your inner voice, but understanding it is key to self-compassion. ","author_name":"Thinking about It - Chinmaya Mission","author_url":"https:\/\/clix.chinmayamission.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34868825\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183453140"}