{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to create more calm in your home","description":"How you downloaded the free calm creator yet?&amp;nbsp; Grab that here: https:\/\/kristenduke.com\/calmcreator\/ Sharing an embarrassing story about myself in order to help you remember a very important tip to better address conflict.&amp;nbsp; Also sharing more about this on Instagram this week: https:\/\/www.instagram.com\/kristendukechats\/&amp;nbsp; &amp;nbsp; ","author_name":"TRUSTED by your teenager with Kristen Duke","author_url":"https:\/\/kristenduke.com\/trusted-by-your-teenager-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34843925\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/34843925"}