{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self Love Challenge 2025 Day 13 - Refresh Your Body and Mind!","description":"Sitting at your desk all day? It\u2019s easy to forget that your body needs a break! Today, take a few minutes to stretch mindfully. \ud83e\uddd8\u200d\u2642\ufe0f Stretch your arms, neck, and back\u2014slowly and intentionally. Feel the release of tension and increase your energy and focus! \ud83d\udcaa Just a few minutes can make a huge difference in how you feel. Remember, even small movements can refresh your mind and body. Let\u2019s get moving! ","author_name":"Thinking about It - Chinmaya Mission","author_url":"https:\/\/clix.chinmayamission.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34833835\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183360960"}