{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why I Don\u2019t Fear Friendship Breakups Anymore & How to Know When to Stay, When to Go","description":"Ep 132. Why are friendship breakups even more dramatic than romantic ones, and how might they teach us about deeper patterns of behavior we may need to break? In this solo episode, I share my experience of losing close friendships, as well as how I\u2019ve maintained and nurtured long-term, healthy relationships. I'm breaking down the #1 sign I look for in myself and others to know if there is capacity to be a \u201cgood friend,\u201d why we often enter dynamics that recreate the one we shared with our mother until the dynamic becomes conscious, and why sometimes it \u201chas to be dramatic\u201d in order for the pattern to be witnessed and broken. Whether you're currently struggling with friendships or looking to deepen your existing relationships, I hope this episode will make you feel a whole lot less messy \u2013 and a lot more understood.    HERE'S THE JUICE The number 1 sign of a healthy friendship How to have both compassion & high standards for the relationships in your life How to know if it\u2019s just a mistake, or a repeated pattern of behavior How to avoid friendship breakups in the future by looking for red flags in your OWN behavior, not theirs, when you\u2019re around them The importance of personal responsibility and how to develop this lens in conflict How to grow together in a long term friendship without growing apart How to create a relationship with yourself first to truly enjoy connection, rather than \u201cfulfill a need\u201d  The ways childhood wounds and "mother wounds" shape our friendship patterns  Why it's okay to be "choosy" about who you let into your inner circle Why loneliness can actually be an unexpected medicine      Watch the full episode on What\u2019s The Juice YouTube Channel  To support our ad-free show, shop Olivia\u2019s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What\u2019s The Juice: Follow What\u2019s The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com   Connect with Oliva:  Follow Organic Olivia  Olivia\u2019s personal IG Organic Olivia on TikTok Read Olivia\u2019s blog posts ","author_name":"What's The Juice","author_url":"http:\/\/whatsthejuice.libsyn.com\/website","html":"