{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What To Do When You\u2019re Completely Lost in Life & It\u2019s Time For a Rebirth","description":"Ep 130. Welcome to Season 6, and the mark of a brand new chapter for What\u2019s The Juice Podcast. Wellness is changing, humanity as a collective is changing\u2026 each and every one of us are going through huge internal shifts right now. When I sat with the question, \u2018how can I be of maximum service to my community at this very moment?\u2019 I realized that at least for right now, that doesn\u2019t look like another episode about your circadian rhythm. It doesn\u2019t look like another complicated protocol to add to your to do list. In the age of information overload, we now know what we \u201cshould\u201d be doing to take care of ourselves \u2013 I\u2019m more interested in unpacking the deeper, not-so-palatable reasons as to why we sometimes can\u2019t or don\u2019t. The things we think we\u2019re alone in carrying, like shame or guilt, that prevent us from hearing our own inner wisdom and voices about what our bodies actually need separate from an IG perfect morning routine.    I\u2019m ready to show up as a fuller, wiser version of myself and speak even my ugliest truths because telling our stories is what free us from that shame. This means I also get to speak to the fullness of YOU, and the big life you\u2019re working so hard to create by facing your deepest layers. Let\u2019s talk about all the things we struggle with behind closed doors: how to build a real relationship with yourself after a lifetime at odds, candid chats about vices, friendship breakups, and rediscovering your inner child so that she can get you through this often magical but sometimes extremely difficult life. Come along for solos, Q&As, conversations between everyone from thought leaders to my very best friends.   Starting off strong, today we\u2019re chatting about periods of death and rebirth. Massive transitions are a part of life, but how do we best care for ourselves during a time when it feels like the world we once knew is ending? What do you do when you wake up one day and your life no longer fits \u2013 you know you need to say goodbye to the way things are, but you\u2019re terrified of jumping when you don\u2019t know what\u2019s next? I'm breaking down my last couple of years and the terrifying experience of letting go, sitting in nothingness, and trusting that something new will be born. I\u2019ll be sharing the very best wisdom I learned from the pain. Whether you're ready for a change in your career, relationships, or sense of identity, this episode is a comforting reminder that growth is necessary, nonlinear, and ultimately SO worth it.    HERE'S THE JUICE Why we\u2019re so afraid of change and how to understand that the \u201cdeath\u201d before a rebirth is necessary What to do when you know a part of your identity has expired, but you can\u2019t quite see what\u2019s next yet How to know when you're entering a period of restructuring and change (and the signs your life might be giving you that it's time to course-correct) Why major life pivots are essential even if our society doesn't value us during them \u2013 how to train your brain to know that discomfort and pain come before growth and birth Embracing the idea that your worth isn't dependent on your creations and productivity, but rather your innate ability to create in the first place How to navigate misalignment and have patience for ourselves when we don\u2019t listen to our inner voice and fall off our path The power of the unknown and why jumping into it is sometimes the only way forward  How to create space for rest and reflection in small ways on a day-to-day basis & why nature can be an influential teacher and source of comfort during transitions     Watch the full episode on What\u2019s The Juice YouTube Channel  To support our ad-free show, shop Olivia\u2019s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What\u2019s The Juice: Follow What\u2019s The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com   Connect with Oliva:  Follow Organic Olivia  Olivia\u2019s personal IG Organic Olivia on TikTok Read Olivia\u2019s blog posts ","author_name":"What's The Juice","author_url":"http:\/\/whatsthejuice.libsyn.com\/website","html":"