{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to be more consistent with your habits","description":"A lot of conversations with clients and audiences recently have been about consistency. &amp;nbsp; Starting a new habit is one thing, sustaining it takes a whole other set of strategies. &amp;nbsp; This episode gives a few insights about how to achieve this, and find a level of consistency that keeps you on track for continual progress. &amp;nbsp; - Why small actions can make a big difference - The anatomy of a habit and what that's important for consistency - How to avoid being Derailed by slip ups - Creating habits that serve rather than enslave you - Why it is essential to acknowledge the wins along the way &amp;nbsp; If consistency is one of your priorities for this year then this episode may be just what you need for a bit of a boost! &amp;nbsp; ","author_name":"A Bit Of A Boost","author_url":"http:\/\/abitofaboost.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34822760\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183334360"}