{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tackling Nutritional Challenges with Tamar Samuels|286","description":"Ever feel like diets are designed to make you fail? One minute it\u2019s \u201ccut carbs,\u201d the next it\u2019s \u201conly eat during a full moon\u201d (okay, maybe not that extreme, but you get it). If you\u2019re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you. This week, I\u2019m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we\u2019re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice\u2014it\u2019s time for a whole new vibe when it comes to food and health! Here\u2019s what you\u2019ll get from this juicy convo:  \u27a1\ufe0f How to make medical nutrition therapy work in your busy life.  \u27a1\ufe0f Why \u201cone-size-fits-all\u201d diets are pure fantasy.  \u27a1\ufe0f The lowdown on making nutrition accessible with telehealth and insurance.  \u27a1\ufe0f The truth about obesity, chronic conditions, and how they affect YOU.  \u27a1\ufe0f Tips to create a feel-good relationship with food AND exercise.  \u27a1\ufe0f How to handle hormonal changes without losing your mind (or your progress).  \u27a1\ufe0f Why embracing body autonomy is a game-changer for lasting health. Ready to ditch the diet drama and start living your best foodie life? This episode is packed with actionable insights, belly laughs, and the motivation you need to take charge of your nutrition journey. Grab your headphones, press play! You\u2019ll walk away feeling educated and ready to crush your health goals. LInks&amp;nbsp; Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic 24 Health Myths to Leave in 2024 https:\/\/www.fitgirlmagic.com\/25-tips-in-2025 Free Resources:&amp;nbsp;https:\/\/www.fitgirlmagic.com\/freeresources_podcast Website:&amp;nbsp; http:\/\/www.kimbarnesjefferson.com&amp;nbsp; Tamar Instagram&amp;nbsp; https:\/\/www.instagram.com\/tamarsamuels.rd\/ Culina Health&amp;nbsp; https:\/\/culinahealth.com\/ ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34819885\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183325145"}