{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Engineer to Celebrity Chef &amp; business owner the challenges","description":"In this weeks episode I'm joined by Eoin Sheehan celebrity cook &amp;amp; owner of country munch .&amp;nbsp; It was great to chat to Eoin not only about nutriton but challenegs in business &amp;amp; how one prepares for their events. To have someoone of Eoins calibre was a pleasure 7 a chat i thourghly enjoyed.&amp;nbsp; Some of todays Note's:  Eoins jounrey&amp;nbsp; Engineering To Food Challeneges &amp;amp; Consistency Importance of nutritional education Dublin Marathon Prep Role of resistance training Injury prevention Pyschological aspects of training &amp;amp; nutrition Goal setting &amp;amp; finding community  Eoin Sheehan\ud83c\udf74 (@eoinsheehan) \u2022 Instagram photos and videos Country Munch | Healthy Meal Prep Service&amp;nbsp; if you have any questions for myself or EOin, please do reach out&amp;nbsp; Have a great day,&amp;nbsp; Jonathon&amp;nbsp; ","author_name":"The Built By JH-Fitness Podcast","author_url":"https:\/\/sites.libsyn.com\/426713","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34815520\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183311120"}