{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self Love Challenge 2025 Day 10 - Cleanse Your Social Media!","description":"How much time do you spend scrolling? And how often does a negative post or comment throw off your mood? \ud83d\ude14 Today, take a moment to remove negative social media accounts that don\u2019t serve you. \ud83c\udf1f By curating a positive feed, you'll notice a boost in productivity, self-esteem, and a reduction in stress and anxiety. \ud83e\uddd8\u200d\u2640\ufe0f\u2728 Your digital space should reflect your vibe\u2014so let\u2019s make it a space that uplifts, inspires, and energizes you! \ud83d\udcaa ","author_name":"Thinking about It - Chinmaya Mission","author_url":"https:\/\/clix.chinmayamission.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34814425\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183306335"}