{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Beating Mom Guilt For Good","description":"After giving birth, moms often feel like strangers in their own bodies and struggle to regain energy and confidence\u2026 even years&amp;nbsp;after.  Ivy Karlinsky, a postpartum nutritionist and personal trainer, shares practical strategies to help moms reclaim their wellness journey without restrictive diets or overwhelming routines. Learn how to beat the comparison trap, align expectations, and embrace your body with gratitude\u2014all while modeling healthy habits for your kids. Whether you\u2019re just starting out or feeling stuck, Ivy\u2019s insights will inspire you to prioritize self-care and redefine wellness on your terms.  To find out more about Ivy, check out her links:&amp;nbsp; Facebook Instagram Quickstart Guide 50% off Monthly Coaching Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute ","author_name":"Mom Essentials","author_url":"https:\/\/sites.libsyn.com\/MomEssentials","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34791230\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183253085"}