{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Switch: Meal Planning to Reduce Food Waste","description":"Canadians waste a ton of food - literally! Learn how meal planning can reduce food waste, save you money, and reduce your impact on emissions and climate change by listening now. SHOW NOTES: LoveFoodHateWaste.ca: https:\/\/lovefoodhatewaste.ca\/ Want to suggest topics for Defender Radio and The Switch? Reach out to us at DefenderRadio@Gmail.com,&amp;nbsp;by visiting DefenderRadio.com or engaging host Michael Howie on social media via Instagram (www.instagram.com\/howiemichael)&amp;nbsp;or Facebook (www.Facebook.com\/DefenderRadio).&amp;nbsp; Defender Radio and The Switch is produced by The Fur-Bearers (www.TheFurBearers.com), a charitable non-partisan organization whose mandate is to advocate on behalf of fur-bearing animals in the wild and in confinement, promote coexistence solutions in communities and protect the habitats of fur-bearing animals across Canada. You can follow The Fur-Bearers on Instagram (www.instagram.com\/furbearers), Twitter (www.twitter.com\/furbearers) and Facebook (www.facebook.com\/FurFree).&amp;nbsp; ","author_name":"Defender Radio and The Switch","author_url":"http:\/\/www.defenderradio.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/34790940\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/183252310"}