{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"28: Sean Russell | Free Yourself from Anxiety","description":"Early on in life Sean struggled with panic attacks, anxiety and depression all stemming from an unhealthy lifestyle and a marijuana brownie gone wrong. For months, Sean couldn&amp;rsquo;t even bring himself to get out of bed, and common activities like grocery shopping lead to severe anxiety attacks. Sean decided to defeat take back control of his life and delved heavily into personal growth.\r\nNow, 3 years later, Sean is a totally different person free from anxiety, depression and panic. Sean is the founder and CEO of the menprovement blog and podcast, a platform that allows him to help thousands of men become their best selves.\r\nWebsite:&amp;nbsp;www.menprovement.com\r\n-------\r\nVISIT:\r\nwww.progress-not-perfection.com\r\nSPREAD THE WORD:\r\nIf you liked this episode, please subscribe in&amp;nbsp;iTunes&amp;nbsp;and WRITE A REVIEW. This is what helps make the podcast easily accessible to those who could benefit from it.\r\nGET NEW EPISODES DELIVERED TO YOUR PHONE:\r\nDownload the Podcasts app and subscribe to the progress-not-perfection podcast to have new episodes delivered directly to your phone.\r\nFEEDBACK:\r\nIf you want to bounce any ideas off me, provide show feedback, or guest recommendations, email me at&amp;nbsp;zaid@progress-not-perfection.com. &amp;nbsp;","author_name":"progress-not-perfection","author_url":"http:\/\/www.progress-not-perfection.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3478455\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/8726798"}