{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#4 Dr. Emily Splichal: Celebrity Podiatrist & CEO of EBFA Fitness","description":"THANKS for tuning in to Episode #4!\r\nIn this episode I chat with Dr. Emily Splichal and she drops so much knowledge that I've broken the most valuable takeaways and information on how to find out more about Dr. Emily and her programs in CHEAT SHEET which you can get here: www.HolisticHottie.com\/DrEmily\r\nHere are some of the topics discussed and questions answered:\r\n\r\nIs training barefoot just a trend or is there science backing it up?\r\nHow does foot control impact CORE function and our ability to target our glutes (BOOTY) while working out?\r\nWhich minimalist shoes are best?\r\nHer daily foot\/body RECOVERY practice that he does while brushing her teeth\r\nWhy are people who don't even exercise getting stress fractures?\r\nIs barefoot training the next thing in anti-aging?\r\nCan people with flat feet train barefoot?\r\nAre Dansko shoes OK to wear?\r\nAre flip flops really bad for the feet?\r\nWhat's the best way to wear heels to protect the feet?\r\nHer nutitional supplement regimen that promotes health and longevity\r\n\r\nTake a minute to leave a RATING and\/or a REVIEW! \r\nThis will help boost show ratings so that more people will know that this show exists! \r\nYou can also support the show by supporting our awesome and hand-picked sponsors:\r\nIDLIFE (Individually Designed Life): Customized, evidence-based nutrition for people who want to have more energy, perform and look their best. gh.\r\nCARBON38: Use the code AMIRAL50 for $50 off your first order over $200. If you're already a customer, use this referral link to support the show!\r\nGO ROLL: Use the code AMIRA for 10% off your purchase of the coolest foam roller ever. It doubles as a gym bag and comes with a yoga\/stretch strap!\r\nBE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!\r\n \r\n ","author_name":"The Bold, Strong & Beautiful Show | Health | Beauty | Confidence | Success","author_url":"http:\/\/thebsbshow.libsyn.com\/podcast","html":"