{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 45: Is Goal setting Just Annoying?","description":"In this episode I'm pondering ...maybe goal setting is just annoying? But seriously, why aren\u2019t we achieving our goals? Some of my thoughts include: Because they were unrealistic in size or amount of time given to them. Because we didn\u2019t really want them enough, or because they were 'shoulds' instead of things we really wanted. Because our unconscious conditioning said "hell no!". Because we picked too many things ...  and none of them brought us joy!  Because we\u2019re framing our goals by telling ourselves off - \u201cdon\u2019t eat so many sweets\u201d is different from "eat more healthy foods". Because we aren\u2019t checking in on them every single day ...writing them down, singing them, and breaking them down into smaller achievable tasks.  \u201cSuccess is the product of daily habits\u2014not once-in-a-lifetime transformations.\u201d James Clear Atomic Habits Decide. Decide it\u2019s going to happen. Schedule time every single day to get you closer.  Share your fabulousness with the world, your joy, your goodness, your jokes, we need it. \u2764\ufe0f If you enjoy this podcast please subscribe and share it with your friends. You can also stay in touch with all my happenings by joining my newsletter community, I never share my list and you can unsubscribe any time you like.  Just click here to sign up. Click here for show notes and messy transcript   ","author_name":"Your Free Voice","author_url":"https:\/\/sites.libsyn.com\/421346","html":"